What is the common base ingredient for highly processed cereals like Chocos, and what is its nutritional status after processing?
Answer
Corn flour, which has significantly reduced natural fiber and nutrient density
The foundation of highly processed cereals such as Chocos is often corn flour. This ingredient undergoes extensive industrial modification during manufacturing to achieve the desired taste, shape, and texture. A critical consequence of this heavy processing is the significant reduction or removal of the natural fiber content and inherent nutrient density that would have been present in the whole grain form. Consequently, the resulting product is primarily composed of refined starches rather than nutrient-rich whole grain components.
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