Which essential nutrient is prominently present in raw banana peppers supporting the immune system?
Answer
Vitamin C
Raw banana peppers, like many brightly colored vegetables, are a notable source of Vitamin C. Vitamin C is recognized as an essential nutrient because the human body cannot synthesize it independently, meaning it must be obtained through diet. Its primary recognized function in this context is the crucial support it provides to the immune system, helping the body defend against pathogens. While raw banana peppers also contain Vitamin A, potassium, and iron, Vitamin C is specifically highlighted for its immune-supporting role before any preservation processing occurs which might reduce its concentration.
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