What crucial factor determines the efficacy of calcium carbonate as a mineral supplement for humans?
Bioavailability, meaning how well the body can absorb and utilize the nutrient.
The effectiveness of any mineral supplement is not solely determined by its presence in a substance; rather, it is dictated by its bioavailability. Bioavailability refers directly to the extent and rate at which the active substance, in this case, calcium from calcium carbonate, is absorbed by the living system and becomes available at the site of physiological activity. Even though limestone powder contains calcium, if that calcium cannot be effectively absorbed and utilized by the human body—perhaps due to low solubility or binding with other substances—its potential biological benefit remains unrealized. This concept distinguishes effective supplementation from mere chemical content.
