How does the fiber content in ripe ackee align with general principles for managing diabetes?
Answer
It slows sugar absorption, helping to stabilize blood sugar levels and increase insulin sensitivity
The significant fiber content found in the edible aril of ripe ackee is highly beneficial for blood glucose control because fiber functions as a physical barrier that slows down the digestive process. By delaying the rate at which sugars are broken down and absorbed into the bloodstream, fiber prevents the sharp, rapid glucose spikes typically seen after consuming high-glycemic foods. Furthermore, this slower absorption rate is directly linked to enhancing the body's sensitivity to insulin, allowing existing insulin action to be more effective in managing circulating glucose levels, thus promoting overall metabolic stability.
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