Which trace mineral involved in metabolism and bone formation do Chickpeas (Garbanzo Beans) offer in significant amounts?
Answer
Manganese
Chickpeas, or garbanzo beans, are recognized for their distinct mineral profile, featuring significant contributions of manganese. Manganese is categorized as a trace mineral, meaning the body needs it in smaller quantities, but it is functionally vital for numerous bodily processes. Specifically, it plays a role in metabolism regulation and is necessary for proper bone formation throughout the lifespan. In addition to manganese, chickpeas also provide notable amounts of molybdenum, which assists in breaking down specific toxins, phosphorus for skeletal integrity, and selenium, important for thyroid function.
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