Based on the provided table comparing cooked serving sizes, which metric do Lentils lead in terms of density?
Answer
Highest in Protein and Fiber density
Reviewing the generalized comparison chart reveals that lentils hold a distinct advantage over the other listed contenders when analyzing raw macronutrient density. Specifically, lentils are noted as providing the highest values recorded in the table for both protein content (approximately 18 grams per cup) and fiber content (approximately 15.5 grams per cup). While soybeans exceed lentils in total protein due to their complete status, lentils exhibit superior density when balancing both primary macronutrients listed. This highlights that lentils often take the edge in sheer raw bulk contributions of these two fundamental components.
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