Which B vitamin, crucial for cell division, is found prominently in both Kidney Beans and Lentils?
Answer
Folate (Vitamin B9)
Folate, scientifically known as Vitamin B9, is highlighted as a key nutrient abundantly supplied by both kidney beans and lentils. This particular B vitamin plays an indispensable role in the body, chiefly by supporting cell division processes. Due to this function, folate intake is especially critical during periods of rapid growth, such as childhood development, and throughout pregnancy when cellular replication is highly active for fetal development. The presence of significant folate, alongside iron, establishes kidney beans and lentils as important components for foundational health maintenance.
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