What strategy is recommended over fixating on one single 'super-bean' to maximize the health return from legume consumption?
Answer
Nutrient rotation
A more effective approach than trying to locate a single best bean is implementing a nutrient rotation strategy. This involves intentionally diversifying legume intake throughout the week, ensuring that consumption cycles through different types like black beans, lentils, and chickpeas. This diversification ensures the body receives a wider spectrum of beneficial phytochemicals and essential minerals that are unique to each variety. By rotating, one maximizes overall nutrient input while simultaneously minimizing the potential risk associated with overconsuming any single anti-nutrient or compound present in one specific type of bean.
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