When considering digestive compatibility, why might hulled or split legumes be the practically healthiest choice for highly sensitive individuals?
Answer
They cook down quickly and are easier on the stomach than whole beans with tough skins.
Digestive compatibility is a crucial factor that can supersede raw nutrient rankings when determining the healthiest bean for an individual. Beans contain oligosaccharides that cause gas, and the physical structure of the bean influences how easily these are handled by the digestive system. Hulled or split legumes, such as red lentils, lack the tough outer skin found on whole beans. This structural difference allows them to break down more rapidly during cooking, resulting in a softer final product that is generally much easier on a sensitive stomach, thereby making their substantial benefits accessible.
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