How does the high fiber content present in legumes generally influence the speed of glucose absorption?
Answer
By slowing down the absorption of glucose.
The extensive fiber component found in legumes is directly responsible for helping to manage blood sugar stability. This occurs because the fiber physically acts as a buffer, slowing down the rate at which glucose, derived from digested carbohydrates, enters the bloodstream. This gradual release helps prevent sharp spikes in blood sugar, which is why beans typically register low scores on the Glycemic Index (GI). Moreover, this fiber content contributes to digestive regularity and also functions as a prebiotic, nourishing the healthy bacterial populations within the gut microbiome, which is essential for overall wellness.
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