Which specific B-vitamins and minerals does Avocado contain more of compared to Mango per 100g?
Answer
Thiamin, Riboflavin, Niacin, Pantothenic acid, and Vitamin B6
While mango excels in certain fat-soluble and water-soluble vitamins like Vitamin C and A, avocado shines in providing superior levels of various B-vitamins. Per 100 grams, the avocado contains higher amounts of Thiamin, Riboflavin, Niacin, Pantothenic acid, and Vitamin B6 when directly compared to mango. Furthermore, avocado is highlighted for its higher content of critical minerals, particularly potassium, containing roughly 507 mg compared to mango’s 168 mg, and it also contains more iron. Although both fruits provide Folate, the array of B-vitamins listed above clearly marks avocado as the stronger source in that complex.
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