How much more Vitamin C does Mango provide per 100g compared to Avocado, which relates to collagen creation?
Answer
Mango provides about 36.4 mg per 100g, which is 314% more than the amount found in avocado
Mango stands out as an exceptional source of Vitamin C, a water-soluble vitamin critical for immune system function and the synthesis of collagen, which supports skin health and wound repair. Specifically, a 100-gram serving of mango supplies approximately 36.4 mg of Vitamin C. This concentration is substantially higher than that found in avocado, exceeding the avocado's content by about 314 percent. This massive differential makes mango the clear choice when aiming to significantly boost the intake of this specific immunity-supporting nutrient.
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