What effect is the consumption of Avocado strongly linked to in individuals with high cholesterol levels?

Answer

Lowering total cholesterol and LDL ("bad") cholesterol

Avocados are strongly associated with promoting cardiovascular wellness due to their healthy fat profile. Scientific observation and long-term studies indicate that consuming avocados is linked directly to beneficial changes in blood lipid profiles. Specifically, regular consumption, such as two servings weekly, correlates with a measurable reduction in both total cholesterol and the low-density lipoprotein (LDL) fraction, commonly known as the 'bad' cholesterol, particularly among participants who already presented with elevated cholesterol levels. Replacing less healthy saturated fats with avocado fat yields similar positive outcomes for heart health.

What effect is the consumption of Avocado strongly linked to in individuals with high cholesterol levels?

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