Which preparation method helps retain heat-sensitive vitamins like Vitamin C in flat beans?
Answer
Seeking out fresh or frozen options
Nutrient retention, especially for vitamins sensitive to heat degradation, depends heavily on the processing and storage methods employed before consumption. Vitamins like Vitamin C are particularly vulnerable to breakdown when exposed to prolonged heat or extensive processing. Therefore, selecting flat beans that are either fresh or have been flash-frozen tends to preserve a higher concentration of these heat-sensitive micronutrients compared to alternatives, such as highly processed canned versions, which often involve sterilization steps that reduce vitamin content.
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