What is the primary attribute responsible for flat beans excelling in digestive wellness?
Answer
Substantial dietary fiber content
The superior performance of flat beans regarding digestive health stems overwhelmingly from their considerable dietary fiber content. This fiber functions physiologically as a bulk-forming agent within the gastrointestinal tract. By adding bulk to stool, it effectively promotes regularity, ensuring smooth and predictable bowel movements. Furthermore, this bulk contributes to maintaining a favorable gut environment. This high fiber level is also linked to providing satiety, which assists in weight management by helping individuals feel fuller for longer periods.
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