How does consuming high-fiber foods like flat beans benefit weight management efforts?
Answer
They are associated with lower caloric density and increased fullness
High-fiber foods contribute positively to weight management strategies primarily due to two connected factors related to satiety and caloric intake. Foods rich in fiber, like flat beans, generally possess a lower caloric density, meaning fewer calories are packed into a given volume of food. Furthermore, the presence of fiber promotes extended feelings of fullness, or satiety, after eating. This combination helps reduce the overall urge to consume extra calories or snack frequently between main meals, making it easier to manage energy intake effectively.
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