What mechanism involving carbohydrate digestion leads to the low glycemic index of flat beans?
Answer
Slowing down the digestion and absorption of carbohydrates
The low glycemic index (GI) associated with flat beans is a direct result of their rich composition, particularly their high levels of fiber and protein. When these components are present, they physically and chemically impede the speed at which carbohydrates break down in the digestive system. This slowing effect means that glucose is released into the bloodstream much more gradually over time. Consequently, this leads to a gentler, more sustained rise in blood sugar levels rather than a sharp spike, offering metabolic benefits for consistent energy release and management of blood sugar stability.
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