How many calories does a standard one-cup serving of raw cucumber typically contain?
Answer
Around 16 calories
Cucumbers are recognized for being extremely low in caloric density, which is a significant advantage for weight management strategies. Specifically, when measuring out a standard one-cup serving of raw cucumber, the caloric contribution is approximately 16 calories. To put this into perspective regarding the whole fruit, an entire 11-ounce cucumber contains only about 45 calories. This low caloric load, combined with the high water volume, allows for the consumption of large quantities of cucumber as snacks or additions to meals without significantly increasing the overall daily caloric intake, especially when compared to many processed snack items.
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