What approach is suggested for those sensitive to cucurbitacin who still desire fiber retention?

Partial peeling, removing only the thickest outer layer

For individuals who experience digestive upset, such as gas or burping, due to the cucurbitacin concentrated in the skin, but who wish to retain fiber and nutrients found just beneath the surface, a balanced method is advised. This technique involves partial peeling. Instead of completely removing the skin, only the thickest, outermost layer is peeled away. This action significantly mitigates the body's exposure to the irritating cucurbitacin compound. Simultaneously, this partial removal strategy allows the retention of a substantial amount of the beneficial fiber and many of the vitamins and minerals situated immediately under the skin, offering a practical compromise between digestive comfort and nutritional intake.