Which component of lemons, concentrated more in the pulp and rind, promotes satiety?
Answer
Pectin fiber
The promotion of satiety, or the feeling of fullness, which aids in weight management efforts, is partly attributed to a specific dietary fiber found in lemons called pectin fiber. It is important to note that this fiber is present in higher concentrations within the solid parts of the fruit, namely the pulp and the rind, rather than being fully extracted in simple juice form. When consumed, this fiber can absorb water and bulk up in the digestive tract, signaling to the brain that the stomach is full, which naturally helps regulate overall caloric intake by reducing the desire to eat more shortly after consumption.
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