What wide spectrum of beneficial components do vegetables like drumsticks, okra, and pumpkin contribute to Sambar?
Answer
Vitamins, minerals, and antioxidants
The vegetables traditionally incorporated into Sambar—which include examples like drumsticks, carrots, okra, and pumpkin—are critical because they broaden the nutritional density of the stew far beyond what the lentils alone provide. These vegetables are responsible for delivering a wide spectrum of essential micronutrients. Specifically, they are key sources of various vitamins necessary for bodily functions, essential minerals required for processes like bone health and fluid balance, and potent antioxidants that help combat oxidative stress within the body. This diverse contribution of micronutrients is vital for supporting overall well-being when the dish is consumed regularly.
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