What strategy ensures maximized vitamin range absorption when eating Sambar daily across the week?
Answer
Ensuring Tuesday’s sambar features entirely different vegetables than Monday’s batch
To make daily consumption of Sambar truly beneficial from a micronutrient perspective, the approach suggested for customization centers on treating the vegetable component as the primary variable that should change routinely. The strategy involves making sure that the vegetables used in one day's preparation (e.g., Monday) are completely different from the vegetables used the following day (e.g., Tuesday). This systematic rotation maximizes the overall spectrum of vitamins and minerals absorbed by the consumer over the course of the week, preventing the over-reliance on nutrients specific to just one or two types of vegetables.
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