What grain adjustments help manage the glycemic load when pairing Sambar daily?
Answer
Alternating with brown rice, quinoa, or using it as a topping for millets like ragi or bajra
For individuals consuming Sambar daily, the choice of accompanying grain significantly impacts the overall meal's metabolic effect. If the pairing relies solely on white rice, the meal's glycemic load becomes disproportionately high due to the simple carbohydrate nature of white rice. A recommended adjustment to counter this is to alternate the grain base regularly. This involves choosing whole grains like brown rice or quinoa, or utilizing Sambar as a topping over nutrient-dense millets such as ragi or bajra a few times weekly. These alternatives provide complex carbohydrates, resulting in a more sustained energy release throughout the day.
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