What nutritional dynamic is created when Sambar is paired with Idli?
Answer
It balances the meal by supplying protein and fiber for sustained energy
When Sambar is consumed alongside Idli, the combination results in a nutritionally complementary meal structure. Idli primarily provides easily digestible carbohydrates, which are essential for immediate energy. Sambar steps in to balance this simple carbohydrate intake by delivering substantial protein and dietary fiber from the lentils and vegetables. This combination ensures that the energy released is sustained over a longer period because the protein and fiber slow down digestion, preventing the rapid energy spike and subsequent crash that might occur from consuming carbohydrates alone.
Related Questions
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