What specific B vitamin critical for energy metabolism is noted in notable levels in pomelos?
Answer
Thiamine (Vitamin B1)
While both fruits excel in Vitamin C and fiber, the pomelo demonstrates particular strength in certain other micronutrients. Specifically, pomelos contain notable levels of Thiamine, which is also known as Vitamin B1. Thiamine plays a fundamental and critical role in the body's energy metabolism pathways. This function involves facilitating the process of converting ingested food, particularly carbohydrates, into usable energy required for all cellular activities. Therefore, along with its high fiber content, Vitamin B1 is a key nutritional contribution of the pomelo.
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