What carotenoid, also found in tomatoes, is a significant benefit in pink and red grapefruit varieties?
Answer
Lycopene
Beyond the abundant Vitamin C, pink and red varieties of grapefruit offer specific health benefits derived from pigments they contain. One significant benefit highlighted is the presence of lycopene, a powerful carotenoid that is also well-known for its presence in tomatoes. Lycopene acts as an effective antioxidant and is specifically linked to supporting the health of the cardiovascular system and promoting optimal vision health. While grapefruits are rich in beta-carotene (which converts to Vitamin A), lycopene provides an additional layer of antioxidant protection unique to the pigmented varieties.
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