How does the risk profile change when consuming ginger in pill or extract form versus culinary use?
The risk profile changes significantly due to concentrated active compounds.
The manner in which ginger is consumed drastically alters the dosage of its active components, gingerols and shogaols, thereby changing the risk assessment. Standard culinary use, such as grating a small piece of fresh root into a meal, involves a relatively low and diffused dose that is generally well-tolerated. In contrast, commercial supplements like pills or concentrated extracts contain dosages that are far higher and more concentrated, often equaling or exceeding what would be consumed over several days through diet alone. This dramatic increase in concentration shifts the interaction profile from benign culinary seasoning to a level of supplementation that warrants comparison to starting a new prescription drug due to the elevated potential for adverse effects or medication interactions.

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AVOID Ginger if You Have THESE Problems - YouTube