Why is Pompano generally not considered detrimental to cholesterol levels?

Due to its favorable fatty acid profile

Pompano avoids being categorized as detrimental to cholesterol management primarily because of the nature of the fats it naturally possesses. Although all animal products containing fat will have some saturated fat, the overall fatty acid profile of pompano is considered quite positive. This fish is specifically noted for being low in the less desirable saturated fats while simultaneously being a commendable source of the heart-healthy monounsaturated and polyunsaturated fats. It is this favorable ratio, where the beneficial fats tend to outweigh the less desirable ones, that leads to the conclusion that when consumed as part of a consistently balanced diet, pompano supports heart health rather than harming cholesterol markers.