What is the typical protein content found in 100 grams of raw Pompano?
Answer
Often exceeding 20 grams
Pompano offers substantial nutritional value beyond its fats; it is also an excellent source of lean protein. For a standard reference weight of 100 grams of raw pompano, the protein contribution is quite high, frequently documented as exceeding 20 grams. This significant protein load, combined with the favorable low saturated fat content and the presence of essential Omega-3 fatty acids, solidifies pompano’s standing as a highly beneficial and balanced protein source suitable for regular inclusion in a heart-conscious diet.
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