Which preparation method can drastically overturn Pompano’s inherent health advantages?

Answer

Breaded and deep-fried

While the natural composition of raw or simply prepared pompano is highly favorable due to its low saturated fat content and abundance of unsaturated fats, the method chosen for cooking can entirely negate these benefits. Specifically, cooking methods involving submersion in oil, such as breading and deep-frying, introduce substantial amounts of additional fat into the meal. Depending on the oil utilized and its stability under high heat, this added fat is frequently saturated or even trans fats. This process can transform a fillet starting with less than one gram of saturated fat into one carrying several grams of undesirable fat, directly impacting LDL cholesterol negatively and making the meal significantly less heart-healthy.

Which preparation method can drastically overturn Pompano’s inherent health advantages?

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