What beneficial fats are abundant in Pompano alongside monounsaturated fats?
Answer
Polyunsaturated fats
Pompano's nutritional strength regarding heart health stems from its robust supply of unsaturated fats. While it contains monounsaturated fats, it is also characterized as a significant source of polyunsaturated fats. These polyunsaturated fats are critically important because they encompass the essential fatty acids, most notably the Omega-3s, which the human body is incapable of synthesizing internally and must obtain through diet. This combination—adequate monounsaturated fat coupled with a strong presence of polyunsaturated fats—is what actively contributes to supporting cardiovascular wellness by aiding in the management of cholesterol levels.
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