What is the approximate saturated fat content per 100 grams of raw Pompano?
Answer
Less than 1 gram
When examining the nutritional breakdown of raw pompano, the specific quantity of saturated fat present is notably small. General reference points for a 100-gram portion of raw pompano often cite the total fat content being in the range of 4 to 5 grams. However, within that total, the portion attributed to saturated fat is consistently reported as quite small, sometimes being cited as less than one gram. This minimal amount of saturated fat contributes significantly to the fish's classification as a heart-healthy choice, as the majority of its fat content is composed of the beneficial monounsaturated and polyunsaturated varieties.
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