What practical advantage does the Idli's high moisture content offer when a person is fighting an illness involving potential fluid loss?
Answer
Consuming idlis provides necessary calories alongside essential water content, subtly assisting in rehydration.
When the body is struggling with illness, maintaining adequate hydration is critical, often making fluid intake a priority. Idli possesses a naturally high moisture content stemming from the steaming process, which contrasts with drier carbohydrate sources like crackers or bread. This inherent water content means that as the body breaks down the idli for energy and soft matter, it simultaneously receives hydration support, a crucial advantage over dense, dry foods that actually require the body to pull more water from its reserves to facilitate their breakdown.
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