What Ayurvedic principle links the light nature of Idli to its preparation method?
Answer
Ayurveda cites the *pachana shakti*, or digestive fire, being supported by the method that makes the food *laghu* (light).
Traditional systems like Ayurveda often offer explanations for why certain foods are beneficial during recovery, and for idli, this centers on its lightness. The term *pachana shakti* refers specifically to the digestive fire or capacity of the system. Because steaming and fermentation render the idli light (*laghu*), it is believed to support the existing digestive fire rather than overburden it, allowing for easier assimilation of energy and nutrients when the body is weak.
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