What is the primary guideline for serving Idli initially to ensure the base ingredients are tolerated by a very sensitive stomach?
Answer
Consume one or two idlis warm, without any accompaniments, to isolate the food item.
When first reintroducing solids after digestive distress, the strategy must be to isolate potential irritants. Serving the idli purely warm and plain allows the system to register tolerance to the base ingredients—the steamed rice and lentil matrix—without the introduction of fats, spices, or acids found in traditional accompaniments like sambar or complex chutneys. Only once this plain base is tolerated should other elements be slowly introduced to prevent overwhelming an already taxed digestive system.
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