Why is adequate folate intake from beans particularly crucial for pregnant women?
Answer
It plays a crucial role in preventing neural tube defects in a developing fetus
Beans are notably rich sources of folate, a vitamin essential for fundamental processes like DNA synthesis and cell division within the body. For women who are pregnant or planning a pregnancy, adequate folate intake is of paramount importance because this specific nutrient plays a crucial, documented role in preventing serious birth complications, namely neural tube defects, in the developing fetus. This makes beans a key component of prenatal nutrition planning.
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