What is the main preparation advantage lentils offer compared to dried beans?
Answer
Lentils require no pre-soaking
Lentils, while belonging to the broader pulse family, offer a distinct advantage in preparation speed when compared directly to dried beans. The key difference is that lentils do not require the initial step of pre-soaking before cooking. This lack of a required soaking period makes them exceptionally fast to prepare, thus providing a much quicker pathway to consuming a highly nutritious meal rich in fiber and protein. They are also renowned for their high iron content, shared with other healthy pulses.
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