What strategy is advised for maximizing the range of nutrients absorbed from beans and pulses?
Answer
Rotating intake among different types of beans and pulses
Since different bean types concentrate specific nutrients—such as fiber in Navy Beans or anthocyanins in Black Beans—the most effective strategy for comprehensive nutritional absorption is rotation. The health benefits are cumulative and rely on consistent inclusion, not just eating one specific type once a month. By consistently varying the intake, featuring black bean burgers one week and navy bean soup the next, an individual ensures they are consistently accessing the wide spectrum of beneficial compounds offered across the entire family of beans and pulses.
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