Which minerals are mustard greens typically richer in compared to spinach?
Answer
Calcium and Manganese
The mineral contrast between the two greens establishes distinct advantages for each. While spinach is the preferred source for boosting iron and magnesium intake, mustard greens hold the edge in terms of calcium and manganese content. Although spinach does contain calcium, the concentration in mustard greens is higher. It is important to note that even in greens rich in calcium, the overall contribution to daily needs can sometimes be lessened by the presence of oxalates, which have the potential to inhibit mineral absorption, a factor to consider when relying on greens as a primary calcium source.
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