In direct comparisons, mustard greens show a marked advantage over spinach in providing which two vitamins?
Answer
Vitamin C and Vitamin K
Although both greens are excellent sources of Vitamin A (beta-carotene), Vitamin C, and Vitamin K, a direct head-to-head comparison reveals that mustard greens surpass spinach in certain areas. Specifically, mustard greens exhibit a significant advantage in providing higher amounts of Vitamin C, an essential antioxidant, and Vitamin K, which is critical for blood clotting and bone health regulation. While spinach is renowned for its folate content, the quantitative edge for Vitamin C and Vitamin K rests with the mustard greens.
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