Which green wins on sheer volume intake when eaten raw, maximizing folate and magnesium?
Answer
Spinach
The strategy for daily integration often involves considering 'volume versus impact.' Spinach excels in the category of sheer volume; due to its mild flavor and tender texture when raw, consumers can easily incorporate multiple cups into smoothies or large salads. This high volume intake facilitates maximizing the consumption of nutrients like folate, for which spinach is noted, and general minerals such as magnesium. Mustard greens, while offering higher impact per gram for specific nutrients and unique phytochemicals, are generally consumed in smaller quantities due to their more pungent flavor.
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