Which mineral, vital for muscle and nerve function, is pumpkin seeds regarded as a source of?
Answer
Magnesium
The kernels, or seeds, of the pumpkin offer a distinct nutritional profile compared to the flesh, being particularly rich in Magnesium. Magnesium is recognized as a critical mineral necessary for facilitating hundreds of different bodily processes. These vital functions include ensuring proper muscle contraction and nerve signal transmission. Furthermore, adequate magnesium intake is linked to maintaining healthy blood sugar control and supporting appropriate blood pressure regulation, making the seeds a powerful nutritional addition.
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