What should readers be cautious about when selecting commercially available canned pumpkin products?

Answer

Many "pumpkin pie fillings" are loaded with added sugars and spices

While canned pumpkin puree offers significant convenience for routine consumption compared to the time required for fresh preparation (selection, steaming, mashing), consumers must exercise careful judgment when selecting the product. The critical distinction lies between pure pumpkin puree and commercially available 'pumpkin pie fillings.' These fillings are frequently prepared with substantial amounts of added sugars and spices. Incorporating these additives undermines the primary health advantages sought from pumpkin, such as its natural low-calorie density, potentially leading to an unwanted sugar spike. Therefore, reading the ingredients label to ensure the product is 100% pure pumpkin is necessary to secure the intended nutritional benefits.

What should readers be cautious about when selecting commercially available canned pumpkin products?

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