How much fiber is contained in a standard one-cup serving of cooked, mashed pumpkin?
Answer
Around 7 grams of fiber
When quantifying the contribution to dietary fiber intake, a standard measurement is established for cooked and mashed pumpkin. Specifically, a quantity equating to one cup contains approximately 7 grams of dietary fiber. This amount is substantial enough that for an adult consuming roughly 20 grams of fiber daily, this single serving provides well over one-third of their necessary daily intake. This makes it an easy and efficient way to significantly boost fiber consumption without causing a notable increase in overall caloric intake.
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