Which mineral, provided in significant amounts by butternut squash, helps regulate healthy blood pressure by counteracting sodium?
Answer
Potassium
Butternut squash is recognized as a good dietary source of Potassium, which is an essential electrolyte crucial for maintaining systemic balance. A primary function of potassium in cardiovascular health involves its ability to modulate fluid levels within the body and, critically, to exert an influence that counteracts the physiological effects of sodium intake. By promoting this balance, adequate potassium consumption helps in the regulation and maintenance of healthy blood pressure levels, which is a significant component of overall heart health. Furthermore, the fiber content also aids cardiovascular health indirectly by binding to cholesterol particles during digestion.
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