What specific role does the soluble fiber found in butternut squash play concerning the gut microbiome?

Answer

It acts as a prebiotic, feeding the beneficial bacteria in the gut.

The fiber content in butternut squash contributes significantly to digestive health, and a specific component, soluble fiber, performs a specialized function within the intestines. Soluble fiber acts as a prebiotic substrate, meaning it is indigestible by human enzymes but serves as a primary food source for the population of helpful microorganisms residing in the gut. By nourishing these beneficial bacteria, the squash actively supports the maintenance of a healthy gut microbiome. This healthy microbial environment is interconnected with numerous systemic processes, influencing aspects ranging from mood regulation to the efficiency with which other nutrients are absorbed by the body.

What specific role does the soluble fiber found in butternut squash play concerning the gut microbiome?

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