What percentage of the daily value for Manganese does a cooked cup of taro root typically provide?
Answer
Roughly 30% of the DV
Taro root is noted for its rich profile of essential micronutrients, with Manganese being a particularly significant contributor in a standard one-cup serving. This serving size delivers roughly 30% of the recommended daily value (DV) for Manganese. This mineral is functionally critical within the body, playing vital roles in metabolic processes, ensuring proper blood clotting mechanisms function as intended, and supporting overall bone maintenance throughout the lifespan. Because Manganese is vital for several core bodily functions, this high contribution positions taro as an excellent dietary source.
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