What specific amount of reduced sleep time was indicated in some studies during a full moon period?
Answer
Participants slept about 20 minutes less
While the scientific community remains cautious about generalizing sleep quality changes, some focused research has provided specific quantitative data regarding duration. One finding indicated that participants in specific studies experienced measurable disturbances in their sleep architecture, noting that they slept approximately 20 minutes less during the nights corresponding to a full moon compared to observations made during other lunar phases. This potential decrease is often hypothesized to relate to light interference rather than a direct lunar energy effect.
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