What structural protein in the skin relies on Vitamin C supplied by butternut squash for its synthesis?
Answer
Collagen
Healthy skin integrity and maintenance are strongly dependent on the availability of Vitamin C, a nutrient amply supplied by butternut squash. Vitamin C is an essential cofactor required by the body for the synthesis of Collagen. Collagen itself is the foremost structural protein found within the skin, providing fundamental characteristics such as firmness and elasticity. Therefore, by consuming foods rich in Vitamin C like butternut squash, an individual supports the body's innate capacity to repair tissues, maintain structural soundness in the dermal layers, and promote a resilient complexion, complementing the protective role offered by antioxidants like beta-carotene against environmental damage.
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