Which fruit offers a much higher concentration of Vitamin C per 100 grams, kiwi or Granny Smith apple?
Answer
Kiwi (typically offering around 92.7 mg)
The kiwi demonstrates a massive superiority in Vitamin C content when measured by weight compared to the apple. A 100-gram serving of kiwi typically supplies around 92.7 mg of Vitamin C, a figure substantially higher than the approximately 4.6 mg found in the same weight of a Granny Smith apple. Vitamin C is an essential antioxidant crucial for processes like immune function maintenance and the synthesis of collagen within the body. This significant disparity means that for individuals whose primary goal is rapidly boosting their intake of this specific vitamin, the kiwi is the clearly preferred option over the apple.
Related Questions
Which fruit offers a much higher concentration of Vitamin C per 100 grams, kiwi or Granny Smith apple?What specialized protease enzyme does the kiwi possess that significantly aids in breaking down proteins?Which fruit typically yields higher total dietary fiber in a medium serving when considering standard consumption methods?Which fruit is specifically noted for being rich in the flavonoid antioxidant *quercetin*, often concentrated in its skin?Based on mineral concentration per 100 grams, which fruit provides a denser source of Potassium: the apple or the kiwi?How many calories does a medium-sized apple generally contain compared to a medium kiwi (40-50 calories)?When is the best time to consume kiwi to maximize the benefit of its *actinidin* enzyme for digestion?In a raw 100-gram comparison, which specific apple variety might actually contain slightly fewer calories than the raw kiwi?Besides Vitamin C, which two key nutrients are kiwis frequently noted for outshining apples in concentration?Why does the whole apple (skin and all) offer steadier fuel and a lower glycemic index impact than if it were juiced or peeled?